DIET


Cholesterol: The Good ...
I write this thinking about Nelson Mandela. The link is wea...

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Leading Scientists Agr...
Washington D.C. – Following a two-day, DC-based worksho...

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On Keto? 8 Signs the H...
Just because a diet is trending or your coworker/brother-in...

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5 Popular Diet Myths D...
It’s the first day of spring.  What better time to clear...

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Top 10 Tips to Drink M...
That water flushes out toxins from your body and drinking a...

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The Ultimate Diet Plan...
Those who have gained a significant amount of weight al...

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Empirica: Eat meat. No...
A brief introduction to the how and why of experimenting wi...

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Saturated fats: do the...
EXECUTIVE SUMMARY In order to continue the limits on sat...

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Do You Have Swollen Li...
Also referred as enlarged liver, swollen liver is a term th...

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How to Stay Young For ...
You know what? The best things in the life come free… and...

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Eat Less Red Meat, Sci...
The evidence is too weak to justify telling individuals to ...

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Insulin…an Undeserve...
I feel sorry for insulin.  Insulin has been bullied ...

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How long should you fa...
A common question that I get all the time is, “If fasting...

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The Standard Approach
What is the premise of a low carb, keto diet? Low-carb d...

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