CARDIO


THE MAIN HEALTH BENEFI...
If you are new to working out or returning to the gym, deci...

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The Aerobic Myth
In the late 1960s and early 1970s, Dallas-based physician D...

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7 Exercise Tips to Hel...
From the treadmill to the running tracks, working up a swea...

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The Benefits of Evenin...
It’s one of those statements you’ve probably heard time...

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Five Cardio Myths Expo...
Are you confused by all of the information out there about ...

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What is HIIT Training?
High Intensity Interval Training (HIIT) HIIT is designed...

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5 Fat Stripping Sprin...
Quick refresher: - Sprinting is one of the most time ef...

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Is slow motion fitness...
Forget about high intensity – the new exercise trend is a...

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