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SLOMO WEIGHT TRAINIng

When to Increase Your ...
When To Increase Your Weights In Your Lifting Routine Do...

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BENEFITS OF A WEIGHTED...
A study on endurance athletes found that a 5RM weighted squ...

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Cardio

THE MAIN HEALTH BENEFI...
If you are new to working out or returning to the gym, deci...

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The Aerobic Myth
In the late 1960s and early 1970s, Dallas-based physician D...

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DIET

Cholesterol: The Good ...
I write this thinking about Nelson Mandela. The link is wea...

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Leading Scientists Agr...
Washington D.C. – Following a two-day, DC-based worksho...

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HEALTH

Busted: 5 Common Myths...
Is dietary cholesterol a huge problem? Should cholesterol-r...

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How to Boost Your Immu...
As we all grow accustomed to life in the age of novel coron...

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Library


This 75-Year-Old Phill...
For over 50 years, Roger Schwab, co-owner and operator of...

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Slow It Down: The Bene...
The thing I love most about teaching group fitness classes ...

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The Benefits of Evenin...
It’s one of those statements you’ve probably heard time...

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5 Fat Stripping Sprin...
Quick refresher: - Sprinting is one of the most time ef...

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On Keto? 8 Signs the H...
Just because a diet is trending or your coworker/brother-in...

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Saturated fats: do the...
EXECUTIVE SUMMARY In order to continue the limits on sat...

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Busted: 5 Common Myths...
Is dietary cholesterol a huge problem? Should cholesterol-r...

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How to Boost Your Immu...
As we all grow accustomed to life in the age of novel coron...

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