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SLOMO WEIGHT TRAINIng

When to Increase Your ...
When To Increase Your Weights In Your Lifting Routine Do...

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BENEFITS OF A WEIGHTED...
A study on endurance athletes found that a 5RM weighted squ...

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Cardio

THE MAIN HEALTH BENEFI...
If you are new to working out or returning to the gym, deci...

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The Aerobic Myth
In the late 1960s and early 1970s, Dallas-based physician D...

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DIET

Cholesterol: The Good ...
I write this thinking about Nelson Mandela. The link is wea...

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Leading Scientists Agr...
Washington D.C. – Following a two-day, DC-based worksho...

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HEALTH

Busted: 5 Common Myths...
Is dietary cholesterol a huge problem? Should cholesterol-r...

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How to Boost Your Immu...
As we all grow accustomed to life in the age of novel coron...

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Library


Slow It Down: The Bene...
The thing I love most about teaching group fitness classes ...

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SuperSlow Weight Lifti...
https://youtu.be/uIpjB31y2Ow STORY AT-A-GLANCE Work...

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7 Exercise Tips to Hel...
From the treadmill to the running tracks, working up a swea...

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Five Cardio Myths Expo...
Are you confused by all of the information out there about ...

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The Ultimate Diet Plan...
Those who have gained a significant amount of weight al...

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On Keto? 8 Signs the H...
Just because a diet is trending or your coworker/brother-in...

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Busted: 5 Common Myths...
Is dietary cholesterol a huge problem? Should cholesterol-r...

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How to Boost Your Immu...
As we all grow accustomed to life in the age of novel coron...

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