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SLOMO WEIGHT TRAINIng

When to Increase Your ...
When To Increase Your Weights In Your Lifting Routine Do...

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BENEFITS OF A WEIGHTED...
A study on endurance athletes found that a 5RM weighted squ...

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Cardio

THE MAIN HEALTH BENEFI...
If you are new to working out or returning to the gym, deci...

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The Aerobic Myth
In the late 1960s and early 1970s, Dallas-based physician D...

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DIET

Cholesterol: The Good ...
I write this thinking about Nelson Mandela. The link is wea...

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Leading Scientists Agr...
Washington D.C. – Following a two-day, DC-based worksho...

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HEALTH

Busted: 5 Common Myths...
Is dietary cholesterol a huge problem? Should cholesterol-r...

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How to Boost Your Immu...
As we all grow accustomed to life in the age of novel coron...

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Library


Slow It Down: The Bene...
The thing I love most about teaching group fitness classes ...

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Super Slow High Intens...
If I told you that you could boost your metabolism, reduce b...

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Is slow motion fitness...
Forget about high intensity – the new exercise trend is a...

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7 Exercise Tips to Hel...
From the treadmill to the running tracks, working up a swea...

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5 Popular Diet Myths D...
It’s the first day of spring.  What better time to clear...

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Insulin…an Undeserve...
I feel sorry for insulin.  Insulin has been bullied ...

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Busted: 5 Common Myths...
Is dietary cholesterol a huge problem? Should cholesterol-r...

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How to Boost Your Immu...
As we all grow accustomed to life in the age of novel coron...

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