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Is slow motion fitness a thing now?
Is slow motion fitness...
Forget about high intensity – the new exercise trend i...
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How long should you fast?
How long should you fa...
common question that I get all the time is If fasting is so...
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5 Fat Stripping Sprint Interval Workouts
5 Fat Stripping Sprint...
Quick refresher: - Sprinting is one of the most time...
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Best Summary: Why We Sleep, by Matthew Walker
Best Summary: Why We S...
Sleep is universal in animals (even in insects and worms). ...
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Library

Targeting The Muscle – A Win for Machine Based Training
Targeting The Muscle ...
Anyone that has worked with me in the gym will know how I...
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Super Slow High Intensity Training: Is 15 minutes of Strength Training A Week Enough?
Super Slow High Intens...
If I told you that you could boost your metabolism, reduce ...
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Is slow motion fitness a thing now?
Is slow motion fitness...
Forget about high intensity – the new exercise trend i...
Read More
Easy Keto Food ! Understanding Insulin & Ketogenic Diet
Easy Keto Food ! Under...
Easy Keto Food There is a lot of confusing information o...
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